Read the best guide to Manaslu Circuit Trek in Nepal.
How To Do Nepal Manaslu Trek?
Table of Contents
The Nepal Manaslu Trek is perfect for adventurers seeking a unique trail. It takes you off the beaten path and offers breathtaking views of the Himalayas. The trek passes through charming villages near the Tibetan border.
The Manaslu Circuit Trek highlights Mount Manaslu, the world’s eighth-highest mountain peak at 8,163 meters. You will also see other stunning peaks. These include Himalchuli (7,893 meters), Ganesh Himal (7,422 meters), and Shringi Himal (7,187 meters).
It’s an exciting and challenging walk ideal for those who love unique experiences. The walk can involve anything from crossing a long suspension bridge to climbing a few hours through the narrow trail to see the best Himalayan views.
What makes this trek special is its peaceful trails and the iconic Larkya La Pass at 5,106 meters. The trek winds through remote areas with Tibetan influences. It gives you a glimpse of a rich cultural heritage.
Along the way, you’ll enjoy stunning views of Ngadi Chuli (7,871 meters) and Naike Peak (6,291 meters), too.
This guide will cover everything you need to plan your Manaslu Circuit Trekking journey, from permits to packing tips.
Planning the Nepal Manaslu Circuit Trek: Where to Begin?
Starting with the right plan ensures a successful journey on the Manaslu Circuit Trek. From choosing the starting point to obtaining permits, every step matters.
Understanding the Trek Route and Starting Points
The Manaslu Circuit Trek Nepal begins with two main starting points: Soti Khola and Machha Khola. Additionally, you don't expect luxury in this off-the-beaten trek.
Soti Khola
Soti Khola is one of the primary starting points for the Manaslu Circuit Trek in Nepal. It is about 145 km drive from Kathmandu and can be reached via an 8-10 hour drive. The journey begins on the Prithvi Highway, which connects Kathmandu to Pokhara.
The road to Dhading is smooth. Conditions change as you approach the Gorkha district. Some sections are bumpy and pass through remote landscapes. Landslides can occur during the monsoon season, making the journey challenging in some areas. Some places even have a wooden bridge for the jeep to cross.
Despite this, the trail passes through stunning views. Along the way, you can see hills, forests, and traditional villages. The effort is worthwhile for the scenery.
Soti Khola’s charm lies in its untouched natural beauty and traditional culture. The terraced fields and pine forests around the village mark the beginning of the trek. It provides a serene entry into the Manaslu trekking adventure, offering trekkers a peaceful start to the journey.
Machha Khola
Machha Khola is another popular starting point for the Manaslu Circuit Trek in Nepal.
Previously, trekkers had to walk from Arughat to Machha Khola due to a lack of drivable roads. However, road construction has improved over recent years, and a rough jeep track now extends closer to Machha Khola.
The driveable road currently ends at Lububesi village. Lububesi is located between Soti Khola and Machha Khola. From Lububesi, trekkers must walk to reach Machha Khola. The walk takes about 3-4 hours. Some road sections are still dusty and muddy. Other sections have been improved for easier travel.
It is safer to stop at Machha Khola on the first day rather than proceeding to Jagat. The suspension bridge connecting Machha Khola to Jagat is not in good condition, making it risky to continue further with a steep climb for vehicles, too.
Best Time to Trek the Manaslu Circuit
Due to climate change, November is now the most reliable month for a Nepal Manaslu Circuit Trek. Stable weather and clear skies during this time make it an excellent choice for trekkers. However, the tea house might not always be open throughout the trail.
Spring and autumn are good seasons for the trek. Spring lasts from March to May. Autumn lasts from September to October. These seasons offer mild temperatures. The trail conditions are also enjoyable during these times.
Climate change has made summer and winter unpredictable. Summer brings heavy rainfall. This causes landslides in many areas alongside floods when you cross the Budhi Gandaki River. Winter brings extreme cold in the high passes. Avalanches are also common in winter. These factors make summer and winter unsuitable for trekking.
What Permits Do You Need?
Permits are essential for Manaslu trekking in Nepal. These ensure access to protected areas and support local conservation. You’ll need a Manaslu Conservation Area Permit, Manaslu Restricted Area Permit, and Annapurna Conservation Area Permit. The local government also requires an entry fee. Let’s explore the details of each permit.
Manaslu Restricted Area Permit (MRAP)
The MRAP is mandatory for all trekkers. It costs $100 per person for the autumn season (September-November) and $75 for spring (December-August). This permit helps regulate trekking in the restricted Manaslu region. You must obtain it through a registered trekking agency.
Manaslu Conservation Area Permit (MCAP)
The MCAP allows entry to the protected areas along the trek. It costs NPR 3,000 for foreigners. This fee supports environmental conservation and trail maintenance. It is crucial for the sustainability of the Manaslu Circuit Trek.
Annapurna Conservation Area Permit (ACAP)
The ACAP is required for the trek's final section near Annapurna. It costs NPR 3,000 for foreigners. The permit helps preserve the Annapurna region's natural beauty.
Local Government Entry Fee
The Tsumnubri Rural Municipality requires a local entry fee of NPR 1,000 per person. This fee supports local development and helps maintain the trekking infrastructure.
Trekkers can also contribute directly to the community by donating supplies to the Samagaon School. Join our new campaign, "Manaslu Circuit Trek and Help Samagaon School - 2025," to make a positive impact while enjoying your trek. Your contributions help improve education and opportunities in this remote region.
Independent vs. Guided Trekking: What’s Allowed in Manaslu
There are specific rules for trekkers in the Manaslu restricted area. Understanding these regulations is crucial to ensure a safe and enjoyable journey. Let’s explore what’s allowed when it comes to independent and guided trekking in the Nepal Manaslu trek.
Independent Trekking is Not Allowed
Independent trekking is not allowed in the Manaslu Circuit. The Government of Nepal has declared it a restricted region. At least two trekkers are required to trek here. This rule ensures safety and proper management.
It also protects the local culture and natural environment. These measures help preserve the region's authenticity. Hiring a licensed guide is mandatory. This ensures compliance with regulations. It also allows trekkers to experience the trek responsibly.
Guided Trekking is Mandatory
A licensed guide and a registered trekking agency are required for the Manaslu Circuit trek in Nepal. This is a government regulation designed for the safety of trekkers. Hiring a guide ensures you stay on track and avoid potential dangers. It also helps you understand the local culture better.
Why Are Guides Required?
The Nepal Tourism Board (NTB) and Trekking Agencies Association of Nepal (TAAN) recommend hiring guides. Guides enhance safety during treks through wildlife and remote areas. This regulation also supports local employment and preserves the region’s cultural heritage.
Safety and Compliance
Having a guide ensures compliance with all trekking rules in Nepal’s Manaslu Circuit. It helps avoid fines or penalties from authorities. A guide also provides support in emergencies.
Protecting the Manaslu Region
The restrictions in the Manaslu region help preserve its unique culture. They also protect its pristine natural environment. The area's delicate customs and traditions need special care. This is important due to its proximity to the Tibet border. Guided trekking promotes sustainable tourism. It ensures respect for the local way of life.
Following these regulations helps conserve Manaslu's beauty. Always hire a licensed guide for this trek. Book with Himalayan Scenery Treks for a safe and lawful experience.
Deciding on the Perfect Itinerary
Choosing the right itinerary for the Nepal Manaslu Trekking ensures a well-paced and enjoyable adventure. Below is a detailed day-by-day itinerary to guide you:
Day 1: Kathmandu day tour and sightseeing
Day 2: Drive to Machhakhola
Day 3: Trek to Jagat
Day 4: Trek to Deng
Day 5: Trek to Namrung
Day 6: Trek to Shyala Village
Day 7: Trek to Samagaon via Pungyen Gompa
Day 8: Acclimatise in Samagaon and Day tour to Manaslu Base Camp
Day 9: Hike to Birendra Lake
Day 10: Trek to Samdo
Day 11: Trek to Dharamshala
Day 12: Trek to Bhimthang via Larkya La Pass
Day 13: Trek to Tilje
Day 14: Drive to Kathmandu
Preparing for the Nepal Manaslu Trek: What You Need to Know
The Nepal Manaslu Trek offers a unique adventure through the Himalayan wilderness. It combines stunning views, rich culture, and challenging trails. To make the most of this trek, it’s essential to be well-prepared. From building physical endurance to packing the right gear, proper planning can enhance your experience. Here’s everything you need to know to prepare effectively for this journey.
Physical Fitness and Training Tips
Physical fitness is crucial for the Manaslu trek due to steep climbs and long walking days. Build your stamina with regular cardio exercises like running or cycling. Focus on strength training to prepare your legs for uphill and downhill trails. Consistency in training helps your body adjust to the demands of high-altitude trekking.
Packing Essentials
Packing the right items is crucial for a successful trek to Manaslu. The weather can vary greatly, and the trails are challenging, so prepare accordingly. Here’s a list of must-have essentials:
Sturdy trekking boots for comfort and grip on uneven and rocky trails.
Warm sleeping bag suitable for freezing temperatures at higher altitudes.
Trekking poles to help with balance and reduce strain on knees during steep climbs.
Clothing layers include thermal wear, fleece jackets, and a waterproof outer layer.
Lightweight backpack to carry essentials without adding too much weight.
Headlamp or flashlight with extra batteries for early starts or power outages.
Water bottles and purification tablets to stay hydrated safely on the trail.
Snacks like energy bars for quick boosts of energy during long hikes.
Personal hygiene items such as biodegradable soap, hand sanitiser, and a small towel.
First aid kit with altitude sickness medication, bandages, and pain relievers.
Accommodations and Meals on the Trail
Tea houses along the trail provide basic accommodation and meals. Rooms are simple, usually with shared bathrooms and limited heating. Meals include dal bhat, noodles, and soups, offering nutritious and filling options.
Dietary preferences can be accommodated with prior notice. Staying in tea houses also lets you experience the local Tibetan culture.
Fun Fact: Most villages on the trek are located along the Budhi Gandaki River, adding scenic beauty to your journey.
What to Expect on the Trail
The Manaslu Circuit Trek offers breathtaking views, cultural experiences, and challenging trails. Every step brings something new, from natural wonders to rich traditions. Understanding what lies ahead helps you prepare for an unforgettable journey.
Cultural and Natural Wonders Along the Way
The trail begins in bamboo and rhododendron forests. These forests are home to diverse flora and fauna. As you ascend, you will encounter mani walls and prayer flags. The trail also passes through Tibetan-inspired villages. These villages reflect the local culture and traditions.
The Himalayan views along the trail are stunning. The sound of the Budhi Gandaki River accompanies you throughout the journey. The trail follows an ancient salt trading route. This adds a historic charm to the adventure. Villagers warmly welcome trekkers. They share insights into their traditional lifestyles.
Also, one can experience authentic local life and the hidden Tibetan Refugee village in Samdo.
Challenges and Safety Tips
Steep climbs and narrow trails are common on the trek, requiring careful navigation to stay safe. Acclimatisation is crucial to avoid altitude sickness; take rest days when needed. Always carry travel insurance that covers trekking at altitudes up to 5,000 meters.
Stay hydrated, eat well, and listen to your body to ensure a safe trek. Hiring a guide is also recommended for their expertise in the route and safety practices.
Things to Do Beyond the Manaslu Circuit
The Manaslu Circuit Classic Trek offers opportunities to explore more after the main trail. From Samagaon, you can take a day trip to Manaslu Base Camp for close-up views of the majestic peaks. Another option is a short hike to Birendra Lake, known for its glacial beauty.
If you stay in Shyala, visit Pungyen Gompa. It is a peaceful and remote monastery. The monastery offers stunning mountain views.
From Samdo, trekkers can explore the Tibet border. This area has breathtaking landscapes. It also adds a sense of adventure to the trek.
For extended trekking, you can add the Annapurna Circuit Trek. Another option is the Tsum Valley. These routes enhance your trekking experience. These trails provide more diverse experiences and landscapes.
After trekking, you can enjoy a cultural tour. Visit local heritage sites to learn about the area's history. Another option is exploring wildlife parks like Chitwan or Bardia.
If you like water activities, try rafting. Rafting offers both excitement and relaxation. It is a great way to unwind after your trek.
Conclusion
The Nepal Manaslu Trek offers stunning views and cultural immersion. It is always the alternative route of Everest Base Camp Trek or the Annapurna Circuit. Respect local traditions and protect the environment throughout your journey. Prepare mentally for the challenges ahead to fully enjoy this unique and rewarding adventure.
