Manaslu and Tsum Valley Trek - 22 Days

Duration: 22 Days(5)of 65 reviews

Overview

  • Duration 22 Days
  • Difficulty Level Strenuous
  • Max. Altitude 5,106m/16752ft
  • Trip Start and End Kathmandu - Kathmandu
  • Trip Area Manaslu Tsum Valley
  • Best Season February - May | September - December

Highlights

  • Experiencing the ideal Buddhist culture and haven of natural aesthetes throughout the trek.
  • Visiting some century-old monasteries in Tsum Valley, Lungdang Gompa, Mu Gompa, and more.
  • Hike to two mountain base camps, Manaslu Base Camp and Ganesh Himal Base Camp.
  • Traversing Larke La Pass at 5,160 meters with splendid glimpses of Manaslu, Annapurna, Himlung Himal, etc.
  • Peaceful trekking routes are best for solo trekkers with timeless terrains and landscapes of Manaslu Circuit and Tsum Valley.
  • Full board service with adequate acclimatization, well-planned itineraries, and experienced trek guides.

Manaslu and Tsum Valley Trek - 22 Days Video

The Manaslu Circuit Tsum trek is a beautiful journey that combines two amazing areas: Manaslu Circuit and Tsum Valley in Gorkha, Nepal. In the past, trekkers used to finish the Manaslu Circuit trek and then head to Tsum Valley separately. Now, you can explore both in one trip.

Both the Manaslu and Tsum Valley areas are rich in Buddhist culture. Both have beautiful, untouched nature. Together, they make for a magical trekking experience.

This trek takes you through peaceful trails with fewer crowds, even during the busy season. You will enjoy stunning views of tall mountains, green farmlands, and forests.

Overview

The Manaslu Tsum Valley Trek is a 22-day adventure through the stunning Manaslu region of Nepal. Starting and ending in Kathmandu, this trek takes you through traditional villages inhabited by the Gurung and Tamang people, offering a rich cultural experience.

The trek is known for its challenging nature, with high altitudes and steep terrain, but the breathtaking views of the Himalayas, including Manaslu—the eighth-highest mountain in the world—make it all worthwhile. This journey combines the best of the Manaslu Circuit and Tsum Valley.

Best Time to Trek Manaslu Tsum Valley

The ideal time to trek the Manaslu Circuit and Tsum Valley is during two main seasons: autumn (September to November) and spring (March to May). These months offer the best trekking conditions, stunning views, and comfortable temperatures.

Autumn (September to November)

Autumn is the most popular trekking season for Manaslu and Tsum Valley. The skies are generally clear. It offers breathtaking views of the snow-capped peaks, including Mount Manaslu. The weather is stable, with pleasant daytime temperatures and cool nights. You will also experience vibrant local festivals. Such as Dashain and Tihar, adding a rich cultural experience to your trek.

Spring (March to May)

Spring brings warmer temperatures and blooming rhododendrons. The trails are painted in bright colours during this season.

Spring is perfect for nature lovers. The lush forests come to life with greenery and warm weather.

The valleys are also filled with blossoming flowers, creating a vibrant landscape. This makes spring an ideal time for hiking and enjoying nature’s beauty. The weather is slightly warmer than autumn, making high-altitude trekking more comfortable.

Winter and Monsoon Considerations

Trekking is possible during winter (December to February) and monsoon (June to August).

Winter brings freezing temperatures and snow at higher altitudes. This makes crossing the Larkya La Pass difficult.

Monsoon season brings heavy rain and slippery trails. The views are often clouded. However, it can be a good time for solitude seekers who don’t mind wet conditions. Both seasons require extra preparation and caution for trekkers. Additionally, the challenges of a high-altitude trek are amplified during these seasons, requiring even more rigorous preparation and caution.

Major Aspects of Manaslu and Tsum Valley

The Manaslu and Tsum Valley trek offers a rich blend of flora, fauna, wildlife, and cultural significance. The Manaslu trek, in particular, provides an unparalleled experience with its stunning landscapes, challenging routes, and unique cultural encounters.

Flora and Fauna

The trek takes you through lush forests rich with diverse flora. In the lower regions of the Manaslu Circuit, you’ll see rhododendrons, pine, and fir trees.

As you climb higher, the landscape shifts. Alpine shrubs and grasses begin to dominate the area.

In Tsum Valley, the forests remain pristine and untouched. Rare plants like blue poppies and wildflowers flourish here. This remote, protected area showcases a unique and beautiful environment.

Wildlife

When it comes to wildlife, both regions boast an impressive array of species. The Manaslu Conservation Area protects various animals. It includes the Himalayan tahr and musk deer. You may even spot the elusive rare snow leopard.

Birdwatchers can look out for Himalayan griffons and pheasants along the trek.

Tsum Valley, located in the Tsum Valley Conservation Area, is home to endangered species like the red panda and Tibetan wolf. You may also see Himalayan blue sheep and various bird species in this region.

Cultural Significance

The trek’s cultural significance is equally captivating. The Manaslu Circuit showcases strong Tibetan Buddhist influences. Traditional Gurung and Tibetan villages offer a glimpse into the region’s spiritual life.

Trekkers visit ancient monasteries like Pungyen Gompa and Lho Monastery. Here, local customs and religious practices are deeply tied to Tibetan Buddhism.

The Tsum Valley trek route offers unique cultural experiences, such as visiting monasteries and enjoying the rich Tibetan traditions found within Tsum Valley. Tsum Valley, long isolated, is a cultural treasure. The Tsumba people maintain ancient Tibetan customs, festivals, and rituals.

Monasteries like Rachen Gompa and Mu Gompa reveal their way of life. Their spirituality is deeply rooted in centuries-old traditions.

Itinerary

Here is the detailed Manaslu and Tsum Valley Trek itinerary to give you more details about each day. The Manaslu Tsum Valley Trekking route made in the following way is even easy for physically not very fit trekkers.

Show Detail ItineraryClose Detail Itinerary

You will arrive at Tribhuvan International Airport. The friendly team from Himalayan Scenery Treks will greet you. We will transfer you to your hotel in central Kathmandu. Depending on your arrival time, you can explore Thamel. This area is known for its vibrant shops and diverse eateries. Alternatively, you can rest and prepare for your adventure. Kathmandu offers a blend of ancient architecture and modern lifestyle. This gives you a first taste of Nepal’s rich culture.

Today, you will prepare for your trek. This includes a gear check and obtaining permits. Alternatively, you can go on a guided sightseeing tour of Kathmandu Valley. You might visit Swayambhunath Stupa (Monkey Temple) for panoramic views. Another option is Kathmandu Durbar Square, a UNESCO World Heritage Site. You can also see Boudhanath Stupa, one of the holiest Buddhist sites. In the evening, witness the aarti at Pashupatinath Temple on the Bagmati River. This day allows you to immerse yourself in Nepal’s spiritual heritage.

You will set off early for a scenic drive along the Prithvi Highway. The journey includes lush terraced fields, rivers, and small villages. You will pass through the Trishuli River Valley, with views of the Ganesh Himal and Manaslu peaks. For a more comfortable journey, you have the option to take a private jeep, which offers flexibility and convenience. After a thrilling ride, you will reach Maccha Khola. This small village sits on the banks of the Budi Gandaki River. The drive is full of stunning vistas that set the tone for your trek.

Your trek begins today along the Budi Gandaki River. The trail crosses several suspension bridges. You will pass through subtropical forests and terraced farmlands. The path includes rocky ridges and gradual inclines.

Finally, you will reach Jagat, the entry point to the Manaslu Conservation Area. The narrow stone-paved streets offer a glimpse into traditional village life. The lush greenery, cascading rivers, and distant mountains make this day memorable.

The trail from Jagat ascends gradually. You will see a mix of terraced fields and dense forests. You will cross the Budi Gandaki River several times on suspension bridges. Lokpa is a small village perched on a ridge. It serves as the gateway to the secluded Tsum Valley. This region has a deep Buddhist influence. Some teahouses in Lokpa offer hot shower facilities, often for an extra charge. The trail offers spectacular views of surrounding hills and distant mountains.

Today’s trek takes you deeper into Tsum Valley. You will follow a quiet and remote trail through lush forests. As you approach Chumling, you will catch glimpses of the Ganesh Himal peaks. Chumling features mani walls and prayer wheels, reflecting the region’s Tibetan Buddhist culture. The peaceful atmosphere and stunning views make this a rewarding day.

As you trek from Chumling to Chhekampar, the valley opens up. You will enjoy expansive views of the Himalayan peaks. The trail takes you through quaint villages. You will experience the warm hospitality of the local Tibetan Buddhist communities. Chekampar, also known as Chhekamparo, is one of the largest villages in the valley. It offers stunning views of Himalchuli and Baudha Himal.

Today’s trek goes through narrow gorges and across suspension bridges. You will ascend to Nile, the last village before the Tibetan border. The trail winds through pastures and small settlements. In Nile, you will find ancient monasteries, including Mu Gompa. This is a place where monks practice Tibetan Buddhism. The village offers sweeping views of the valley and surrounding mountains.

Take this day to acclimatize to the high altitude. You can hike to Mu Gompa, one of the oldest monasteries in Tsum Valley. This sacred site is a key spiritual centre for local Buddhist communities. Exploring the monastery offers breathtaking views of the Ganesh Himal and nearby peaks. The peaceful environment and cultural history make this experience unforgettable.

After a peaceful day in Nile, you’ll retrace your steps back to Chhekampar. The descent provides new perspectives on the valley. You will enjoy the stunning views of the landscape you passed earlier. The return to Chhekampar allows you to soak in the rich Buddhist culture. Enjoy the hospitality of the locals once more.

Today, you’ll head back to Chumling. You will descend through forests and villages. The trail reconnects with the main Manaslu Circuit. Enjoy the easy descent and panoramic views of the valley. You will pass through small settlements, each with its charm. The peaceful ambience of Chumling offers a serene conclusion to your Tsum Valley exploration.

From Chumling, you’ll trek towards Deng. The Tsum Valley and Manaslu Circuit meet here. The trail leads through terraced farmlands and dense forests. Deng is a quiet village nestled in a gorge. It is your first stop on the Manaslu Circuit. The landscape changes as you leave Tsum Valley behind.

You’ll trek through thick forests of pine and rhododendrons. The trail passes through villages like Ghat Khola. The ascent is gradual, with occasional steep sections. You will arrive in Namrung, a village rich in Tibetan culture. The village is famous for its intricate stone houses and Buddhist monasteries. The mountain views start to open up here, with Manaslu towering in the background.

Today’s trek takes you through alpine meadows and Tibetan-style villages. The trail passes through forests and mani walls. The village of Lho offers stunning views of Manaslu. Lho Monastery, perched on a hilltop, is a must-visit for trekkers. You will spend the night here, surrounded by breathtaking mountain peaks.

The trail from Lho to Sama Gaun takes you through scenic villages like Shyala. You’ll witness the grandeur of the Manaslu and Himal Chuli peaks. Sama Gaun is culturally rich and deeply rooted in Tibetan Buddhist traditions. It serves as the base for climbers heading to Manaslu Base Camp.

Today is for acclimatizing to the high altitude in Sama Gaun. You can take a day trip to Manaslu Base Camp (4,800m / 15,748ft). Enjoy close-up views of Manaslu and surrounding peaks. Alternatively, visit Pungyen Gompa, a beautiful monastery with fantastic views. Both options help you explore stunning high-altitude landscapes.

The trek from Sama Gaun to Samdo follows a picturesque route along the Budi Gandaki River. The landscape becomes rugged and barren as you ascend. Samdo is a small Tibetan village known for its traditional houses. It offers spectacular views of the surrounding peaks, including Larkya Peak.

Today’s trek takes you from Samdo to Dharmasala, also known as Larkya Phedi. The path ascends through alpine meadows and rocky terrain. You will enjoy stunning views of the Larkya Glacier and surrounding peaks. Dharmasala is the last stop before crossing Larkya Pass. It’s a basic, high-altitude lodge where you will rest and prepare.

This is a big day as you cross Larkya Pass, one of the trek’s highest points. The ascent is steep, but breathtaking views of the Himalayas make it worthwhile. The descent to Bimthang is long and scenic. You will pass through varied terrain, including forests, meadows, and glacial rivers. Bimthang is a beautiful place to rest, surrounded by stunning mountain vistas.

Today’s trek descends from Bimthang through lush forests and traditional villages. You will follow the Dudh Khola (Milk River) and pass through Tilije village. The descent is gradual and offers scenic views of the Manaslu range and Annapurna peaks. Upon reaching Dharapani, you can relax in this charming village.

After breakfast, you’ll drive back to Pokhara or Kathmandu. The drive is long but offers beautiful countryside views. Upon arrival in Pokhara, relax by serene Phewa Lake. You can also explore the vibrant Lakeside area and enrol in a few other trips in Nepal. If you return to Kathmandu, enjoy a final evening in the bustling city. Both options provide chances to unwind and reflect on your adventure.

As per your flight time, our team will be there to drop you off at the airport. If you have a late-night flight, plan for late checkout with our team as there is a separate charge for that. Beyond that, until next time. We will again see you in the Himalayas.

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Cost Details

Included

  • Airport pick-up and Drop
  • 3-star category accommodation in Kathmandu for 3 nights 
  • 18 nights 19 days tea house accommodation during trekking 
  • Standard meals (Breakfast | Lunch | Dinner) during the trek 
  • A Professional, government license holder trekking guide
  • All ground transportation (Shared - Bus and Jeep as per availability)
  • Special permits for Manaslu and Tsum Valley
  • All the permits, entrance fees, and TIMS Fee
  • Porter to carry the load ( 2 people for 1 porter basis
  • First aid medical kit (Basic) and an oximeter to check pulse, heart rate, and oxygen saturation at higher altitudes.
  • Accident insurance for all staff
  • Worst case, help with all rescue and evacuation arrangements.
  • Government taxes & operations service charge

Excluded

  • Personal Travel insurance
  • International airfare
  • Nepal entry visa. You can obtain a visa easily upon your arrival at Tribhuwan International Airport in Kathmandu. Visa fees are as follows
  1. 30 USD for 15 days
  2. 50 USD for 30 days
  3. 125 USD for 90 days
  • Snacks /Drinks and other personal expenses
  • Extra porter if required (it costs USD 25 per day)
  • Hot showers during the trek
  • Personal trekking equipment
  • WiFi internet and phone call unless it’s free.
  • Tips and gratuities for trekking staff and drivers

Departure Dates

Following are the fixed departure dates for this package for a private group trip. 

For Quick information / quick answers: Contact Us at WhatsApp: +977 9851083619 ( Ram Krishna Timalsina ) or drop us an inquiry at i[email protected]  

Showing Dates
Start: TuesdayNov 19, 2024
End: TuesdayDec 10, 2024
Price US $1700Status: Available
Start: ThursdayNov 28, 2024
End: ThursdayDec 19, 2024
Price US $1700Status: Available

Useful Info

Preparation and Safety

Embarking on the Manaslu Tsum Valley Trek requires thorough preparation, both physically and mentally. Given the trek’s challenging nature, a good level of physical fitness is essential. Start your training at least two months before the trek, focusing on cardiovascular exercises, strength training, and flexibility. This will help you handle the demanding trails and high altitudes more comfortably.

Acclimatization is crucial to avoid altitude sickness, so plan your trek with enough rest days. Packing the right gear is equally important. Ensure you have sturdy hiking boots, trekking poles, and warm clothing to cope with the varying temperatures. A well-packed first aid kit and water purification tablets are also essential.

For safety and navigation, hiring a guide or joining a guided tour is highly recommended. Experienced guides can provide valuable insights into the local culture and ensure your safety on the trail. With the right preparation, you can fully enjoy the stunning landscapes and cultural experiences that the Manaslu Tsum Valley Trek has to offer.

Permits and Costs

To embark on the Manaslu Tsum Valley Trek, you will need several permits. These include the Manaslu Conservation Area Permit (MCAP), the Annapurna Conservation Area Permit (ACAP), Manaslu Restricted Area Permit and the Tsum Valley Permit. The cost of these permits varies depending on the season, typically ranging from $115 to $140 per person.

In addition to permits, hiring a guide or porter is essential for this trek. The cost for a guide or porter usually ranges from $20 to $30 per day. When budgeting for the trek, consider the total cost, which includes permits, guide/porter fees, accommodation, and food.

Equipment and Gear

Packing the right equipment and gear is crucial for the Manaslu Tsum Valley Trek. The trek involves varying weather conditions and high altitudes, so it’s essential to be well-prepared. Here is a list of recommended items to bring:

  • Hiking Boots: Sturdy and comfortable for long treks.

  • Trekking Poles: Helpful for balance and reducing strain on your knees.

  • Warm Clothing: Layers including a fleece, down jacket, hat, and gloves.

  • Waterproof Jacket and Pants: Essential for protection against rain and wind.

  • Sleeping Bag and Pad: Suitable for cold temperatures.

  • Backpack (30-40 liters): For carrying daily essentials.

  • Water Bottle or Hydration Bladder: Stay hydrated on the trail.

  • Water Purification Tablets or Filter: Ensure safe drinking water.

  • First Aid Kit: Include bandages, antiseptics, and any personal medications.

  • Headlamp or Flashlight: With extra batteries.

  • Sun Protection: Sunscreen, sunglasses, and a hat.

  • Insect Repellent: To protect against bugs.

  • Personal Hygiene Items: Toothbrush, toothpaste, and other essentials.

  • Clothing and Layers: For varying weather conditions.

By packing these items, you’ll be well-equipped to handle the challenges of the Manaslu Tsum Valley Trek and enjoy the stunning landscapes and cultural experiences along the way.

Food and Beverages

All the food and Beverages included in the package of Tsum Valley Trek are provided by the company itself. The foods are provided in the tea houses or lodges on the trail. We will have breakfast and dinner at the lodge where we stay overnight. On the everyday trek, our guide will decide the available place and stop for lunch. We highly recommend you bring water purification pills, to cleanse the water and drink during the trek. During the trek, there are options for buying bottled water and boiled water as well.

Upon your arrival at Kathmandu after the successful trekking journey. We will provide a farewell dinner consisting of authentic Nepalese cuisine and live cultural music.

Transportation

We Himalayan Scenery Treks and Expedition provide all the necessary transportation facilities for your trip. We provide private vehicles for airport pick-up and sightseeing tours around Kathmandu. Likewise, we provide tourist bus transportation for your trip. However, you have other options as traveling in private vehicles such as cars or vans. For a more comfortable and flexible journey, especially in remote areas, you can opt for a private jeep, often at an additional cost.

You need to pay additional for the transportation which is excluded from our package. You can send us an inquiry for the latest price details for the private transportation and flight tickets.

Luggage and Backpack

The main luggage of your will be carried by your porters during the trek. For your items, we recommend carrying a small handbag. This bag should include water bottles, cameras, sunscreen, and other daily essentials. Keeping your backpack small and light will help you enjoy the trip more.

Only bring what is necessary for your outing. You can leave the rest of your clothes and items in the locker or safe storage at the hotel. The hotels provide the locker room / safe deposit for free. So, don’t hesitate to leave the redundant things.

While making the backpack or luggage for your trip ensure that the luggage doesn’t exceed more than 15 Kg. Weight allowance at Nepal’s domestic airlines is 15 Kg including your handbag. Excess weight is chargeable of USD 1.5 or more which will be the additional cost of our trip.

Guide and Porters on Trek

We provide you with a well-trained and experienced guide and porter for your trek.  Our guide will assist you in every possible way to make your trips remarkable and memorable. Talking about the porter, we provide one porter for 2 trekkers each. The porters carry 20 Kg of total luggage (10 Kg from each trekker). We provide the one guide for the smaller groups and if the group size surpasses 10 individuals; we will provide an additional guide for your trip.

Personnel Expenses

Personnel Expenses are largely influenced by your habit of expenditure. We provide you with all the necessary food and accommodation facilities at the cost of your Tsum Valley Trek. So, you only need money to pay for your drinks (alcoholic and non-alcoholic beverages) and snacks while strolling on the trail.

You will get a significant number of smaller shops on the trail to buy drinks and snacks. Likewise, you can also use the money to buy souvenirs of the trip, entrance tickets, hot showers, tips, and many more. In some teahouses, hot shower facilities are available for an extra charge.

Note that, tips and gratuities are not mandatory, but it is fine if you wish to. If you feel like the service provided to you is excellent, then you can tip directly to the staff. Of course, there is no obligation to tip if you are disappointed with the service you receive. As a suggestion, we advise you to allocate an amount of 5 - 10% of the total package price for tips. The amount you give depends on your budget and appreciation of their work.

Rescue and Evacuation

Even though Nepal is an adventure paradise for nature lovers and thrill seekers. But in some cases, the thrilling experience comes up with a serious hazard. The most exciting, and joyful trip may backfire on us and we may have to be the victim of nature.

Not only that while trekking in the high altitude rough terrains may also occur afflictions like the sprained ankle or even broken leg, appendix ruptures, hypothermia, skin infection, and respiratory infection. If any of this misfortune happens to you, then it should be treated on time. If left untreated then you may even lose your life.

If any of the above-mentioned affliction happens during your trip, we at Himalayan Scenery Treks and Expedition will do everything to transfer you to the nearest hospital ASAP. All the expenses made to rescue and evacuate you, are entirely liable to us.

So, before departing for your trip, make sure that your travel insurance company has a policy to cover all the expenses in case any misfortune arises during the trip so that you can enjoy the trip to the utmost. If not, be ready to pay on your own once you arrive in Kathmandu. To learn more about Travel Insurance for the Trip to Nepal, please visit the Travel Insurance page in the Nepal Travel Guide.

FAQs

  • Q1. Can I trek Manaslu Circuit Tsum valley Trek without a guide?

    No, you aren't allowed to trek solo in this region. It is dangerous to travel alone as this location is very remote and isolated, and also, it needs permits. As per Nepal Government policy, every trekker in restricted areas and arduous trek routes has to hire a professional trek guide.

    You must hire a professional and seek the best guide to do this trek.

  • This trek costs up to $1750, which doesn't include airfare, travel insurance, tips to trekking staff, etc.

  • Yes, this valley trek can be tricky, even for professional trekkers. These trek trails lead you to a beautiful and distant location. The trek route is full of severe steepness due to its complex geography. You must be very careful. So you ought to hire a professional, experienced guide for this challenging trek of Nepal.

  • Since Manaslu Circuit and Tsum valley is on the northside of Nepal, it is best to trek there from October to November and March to April.

    These months are famous for having pleasant and warm weather. You can enjoy the clear skies, mesmerizing sceneries, peaceful environment, and adventurous trek.

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