Tsum Valley Trek - 12 Days

Duration: 12 Days(5)of 20 reviews
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Overview

  • Duration 12 Days
  • Difficulty Level Moderate
  • Max. Altitude 3,700 m | 12,139 ft.
  • Trip Start and End Kathmandu
  • Trip Area Lower and Upper Tsum Valley
  • Best Season Spring and Autumn

Highlights

  • Trek to the sacred valley between Tibet and Nepal
  • One of the most off-the-beaten trekking trails in Nepal
  • Visit Mu Gompa, an old monastery built in 1936
  • Cross-cultural journey of Tibetan Buddhism and Hinduism influence
  • View amazing Ganesh Himal and Sringi Himal
  • Significant stop at Gho village with rich local culture, including Buddhist shrines and prayer flags

The 12-Day Tsum Valley Trek is a unique adventure in Nepal's Manaslu region. It offers a rare glimpse into one of the most secluded valleys in the country. Located near the Tibetan border, Tsum Valley is not only breathtakingly beautiful but also rich in culture and spirituality. The valley’s Tibetan-style Buddhist traditions and the distinct Tsum language make it an unforgettable experience for trekkers.

This trek is perfect for those who want to dive deep into the culture and traditions of the Tsum Valley. Over 12 days, you’ll explore serene landscapes, ancient monasteries, and vibrant villages. The trek is ideal for anyone seeking a journey that blends natural beauty with spiritual enrichment, all while discovering a less-travelled path in the Himalayas.

What is the Tsum Valley Trek?

The Tsum Valley Trek lies in a sacred and secluded valley in the Manaslu region. Known for its deep cultural and historical significance, Tsum Valley is home to ancient monasteries, sacred caves, and rich Tibetan culture. 

A Journey Into the Sacred Valley

The Tsum Valley Trek offers a deep dive into a valley rich in history and culture. Tsum Valley, located in Nepal's Manaslu region, is steeped in Tibetan Buddhist traditions, making it a sacred site for pilgrims. The trek highlights ancient monasteries, such as Mu Gompa, and sacred caves like Milarepa’s Cave. The valley’s vibrant Tibetan culture and serene landscapes create a spiritual journey unlike any other.

Location and Accessibility

Tsum Valley is nestled in the Manaslu region, near the Tibetan border, making it one of Nepal's most secluded areas. To reach the Tsum Valley trekking trail, travellers must first arrive in Machhakhola or Jagat. Both places are accessible by road from Kathmandu. From there, the trek begins, winding through the Manaslu Conservation Area and leading into the heart of the sacred valley.

Tsum Valley Trek: Is it right for me?

The Manaslu Tsum Valley Trek is perfect for cultural enthusiasts. This trek offers a deep dive into remote Himalayan communities. It is rich in Tibetan Buddhist culture, with ancient monasteries and unique customs. You’ll experience the untouched beauty of a secluded area where local traditions are still vibrant.

This trek is suitable for trekkers with moderate experience and fitness. The Tsum Valley Trek includes some challenging sections but is manageable. Be prepared for long days of walking in rugged terrain. Previous trekking experience helps but isn’t mandatory.

The Tsum Valley Trek isn’t available for solo travellers. The Nepal government requires at least two trekkers to issue a permit. A guide is also mandatory for this restricted area. These rules ensure safety and preserve the region’s cultural heritage. So, start your trek with proper gear and trekking poles right away with the itinerary below.

Itinerary

To trek in the Hidden Valley of Tsum, see the inspirational trip idea below. This Tsum Valley Trek takes 12 Days which can also be customised to 10 days or more than 12, too. Additionally, you can also extend the trip to Ganesh Himal Base Camp with a few days extra.

Show Detail ItineraryClose Detail Itinerary

The drive from Kathmandu to Machha Khola takes about 8-9 hours. You can choose between a local bus or a private 4WD jeep. The local bus offers an authentic experience but can be a bumpy ride. If you prefer comfort, the 4WD Jeep is a better option with an extra charge.

The private jeep can take you further to Jagat, which is the next day's camp. This option helps you shorten the trip by a day.

You'll pass through villages like Dhading Besi and Arughat. The route also follows the Budhi Gandaki River, offering views of terraced fields and lush hillsides. You’ll see the Ganesh Himal range in the distance.

You’ll trek along the Budhi Gandaki River, enjoying its scenic riverbank. The trail passes through charming Gurung villages, including Lower Khorlabeshi and Tatopani. Tatopani is known for its natural hot water spring, a great spot to rest. After crossing a suspension bridge, you’ll reach Dobhan. Continuing the trek, you’ll arrive in Jagat, which marks the beginning of the restricted area of the Tsum Valley.

On Day 3, the trek begins with a climb to Salleri, where you can enjoy views of Mount Sringi. After taking in the scenery, you’ll descend to Sirdibas. At Sirdibas, you’ll cross Nepal’s longest suspension bridge to enter Philim. 

From Philim, continue your trek to Ekle Bhatti and then reach Lokpa. Lokpa is the entry point to the Tsum Valley and offers stunning views of the Manaslu range. This isolated area is believed to have been blessed by Padmasambhava centuries ago.

Today, you’ll trek to Chumling, enjoying views of Boudha Himal (6,672m) and Ganesh Himal. The trail winds through lush forests filled with rhododendrons, juniper, and pine trees. You'll cross the Syar Khola and pass through the village of Lungwa.

As you reach Chumling, you can visit its three main monasteries: Panago Gompa, Mani Dhungyur, and Gurwa Gompa. These monasteries offer a deeper connection to the local Tibetan Buddhist culture.

On Day 5, you’ll trek to Chhokangparo, where the upper Tsum Valley begins to open up. The landscape transitions to flatter terrain as you reach Chhokang Paro. This area consists of two settlements: Chhokang and Paro.

As you explore Chhokangparo, you can experience traditional Tibetan tea, known as butter tea, offered by the locals. The serene surroundings and welcoming community make this a memorable part of the trek.

Today, you’ll trek to Nile, the last village on the western side of the upper Tsum Valley. The trail follows the Shiar Khola, and after a 20-minute walk from Chhule, you’ll reach Nile.

In Nile, visit the Phiren Phu Cave, also known as Pigeon Cave, where the legend says Tibetan Buddhist master Milarepa meditated. His footprints are said to be imprinted on the cave. Additionally, explore the gumbas with artistic scripts carved on stones, and find prayer flags and scriptures written on paper.

This day you’ll trek to Mu Gompa, the largest monastery in the Tsum Valley. Before reaching Mu Gompa, you’ll pass Dephyudonma Gumba, a significant monastery.

Mu Gompa was established in 1895. It lies at the highest and farthest point in the Tsum Valley. The monastery contains many religious books, including the Kangyur. It also houses a life-size statue of Avalokiteshwara. Portraits of Buddhist masters Padmasambhava and Tara are also found here. Surrounding the monastery are vast yak pastures. After exploring, you'll return to Nile.

The journey retraces your steps through the upper Tsum Valley. You’ll pass familiar landscapes, including the serene Shiar Khola and surrounding yak pastures.

As you descend, you'll once again enjoy the flat terrain of Chhokang Paro. The trek offers another chance to experience the peaceful environment and cultural richness of the Tsum Valley. Finally, you’ll reach Chhekampar, where the day ends.

The trail takes you through the lush forests and scenic landscapes of the Tsum Valley.

You’ll pass through familiar villages like Chumling and cross the Syar Khola again. The descent offers beautiful views of the surrounding mountains and valleys. By the end of the day, you’ll reach Lokpa, where you can rest and reflect on the journey so far.

The trail takes you through dense forests and along the Budhi Gandaki River.

You’ll retrace your steps past the suspension bridges and small villages you encountered earlier. The journey offers one last chance to soak in the natural beauty of the region. By the end of the day, you'll arrive back in Jagat, where your trek through the Tsum Valley's restricted area began.

You’ll trek back to Machha Khola from Jagat. The trail follows the Budhi Gandaki River, passing through familiar villages and scenic landscapes.

You’ll walk through terraced fields and cross suspension bridges, retracing your steps from earlier in the trek. The journey offers beautiful views of the river and surrounding hills. By the end of the day, you’ll arrive back in Machha Khola, completing the return leg of your trek.

Finally, you’ll drive back to Kathmandu from Machha Khola. The drive takes about 8-9 hours, following the same route you took at the start.

You’ll travel through picturesque landscapes and small villages, enjoying views of the hills and rivers. Upon reaching Kathmandu, you’ll end your trek.

Not satisfied with this regular itinerary?

Are you thinking to plan your custom trip now.

Customize Trip

Cost Details

Included

  • Three meals a day (Breakfast, Lunch, and Dinner) during the trek
  • Accommodations in trekking lodges (Tea Houses) shared with other trekkers
  • All necessary permits, including MCAP, and restricted area entry permits
  • Shared local bus transportation from Kathmandu to Machhakhola and back to Kathmandu
  • English-speaking guide with salary, food, drinks, accommodation, transport, and insurance
  • 1 porter for two trekkers, with food, accommodation, transport, insurance, and salary
  • Availability of a medical kit with a first aid kit
  • Inclusion of government taxes and official expenses
  • Use of an oximeter to monitor pulse, oxygen saturation, and heart rate twice daily for safety during the trek
  • Trekking Map, Trekking Hat, duffel bag, and trip achievement certificate
  • Severe case Evacuation Management

Excluded

  • Private Transportation
  • Meals and hotel accommodation in Kathmandu 
  • Nepal entry visa fee 
  • Personal expenses
  • Single Supplement- $350
  • Alcoholic and non-alcoholic drinks are not included
  • Tipping for guide, porter, and driver

Departure Dates

For Quick information / quick answers: Contact Us at WhatsApp: +977 9851083619 ( Ram Krishna Timalsina ) or drop us an inquiry at i[email protected]  

Showing Dates
Start: WednesdayDec 25, 2024
End: SundayJan 05, 2025
Price US $999Status: Available

Useful Info

Why Choose the Tsum Valley Trek?

The Tsum Valley Trek offers a unique cultural immersion. You'll experience Tibetan Buddhist traditions firsthand in this remote area. The valley's local people, known as Tsumba, maintain ancient customs and practices. You can visit monasteries like Mu Gompa and explore sacred sites that highlight their rich cultural heritage.

The trek also provides stunning Himalayan scenery. You'll see the Ganesh Himal and Boudha Himal (6,672m) as you walk through lush forests. The route offers views of terraced fields and the Budhi Gandaki River, enhancing the journey with breathtaking natural beauty.

Unlike more popular treks, the Tsum Valley offers a less crowded experience. This remote region is quieter, allowing for a more peaceful and solitary adventure. Enjoy the tranquillity of walking through pristine landscapes without the usual trekking crowds.

What Permits are Required for the Tsum Valley Trek?

To trek in the Tsum Valley, permits are required to protect the area’s natural and cultural heritage. These permits help manage tourism and ensure safety in this remote region.

Restricted Area Permit

A special Restricted Area Permit is needed to enter the Tsum Valley. This permit is required due to the valley's remote location and its significance as a protected area. It helps regulate the number of visitors and preserve the local culture.

Manaslu Conservation Area Permit (MCAP)

The MCAP is necessary for trekking in the Manaslu Conservation Area, which includes the Tsum Valley as well. This permit supports conservation efforts and helps protect local wildlife and natural resources within the area.

Trekker’s Information Management System (TIMS)

The TIMS card is required for all trekkers in Nepal. It helps track and manage trekking activities for safety and administrative purposes. This card ensures that trekkers are accounted for and aids in emergency responses if needed.

How to Prepare for the Tsum Valley Trek

Physical Preparation:
Before starting the Tsum Valley Trek, you need to build your fitness level. Engage in regular cardio exercises like running or cycling. Strengthen your legs with hiking or stair climbing. Practice trekking on hilly terrain to simulate trek conditions. Aim for at least 3-4 hours of exercise per week.

Packing Essentials:
For the Tsum Valley Trek, pack these essentials: sturdy trekking boots, warm layers, a sleeping bag, and a waterproof jacket. Include a first aid kit, sunscreen, and a water bottle. Don’t forget a hat, gloves, and trekking poles for extra support.

Acclimatization Tips:
To avoid altitude sickness, gradually increase your altitude. Drink plenty of water and avoid alcohol. Listen to your body and rest if you feel unwell.

FAQs

  • Q1. Can I trek Manaslu Circuit Tsum valley Trek without a guide?

    No, you aren't allowed to trek solo in this region. It is dangerous to travel alone as this location is very remote and isolated, and also, it needs permits. As per Nepal Government policy, every trekker in restricted areas and arduous trek routes has to hire a professional trek guide.

    You must hire a professional and seek the best guide to do this trek.

  • This trek costs up to $1750, which doesn't include airfare, travel insurance, tips to trekking staff, etc.

  • Yes, this valley trek can be tricky, even for professional trekkers. These trek trails lead you to a beautiful and distant location. The trek route is full of severe steepness due to its complex geography. You must be very careful. So you ought to hire a professional, experienced guide for this challenging trek of Nepal.

  • Since Manaslu Circuit and Tsum valley is on the northside of Nepal, it is best to trek there from October to November and March to April.

    These months are famous for having pleasant and warm weather. You can enjoy the clear skies, mesmerizing sceneries, peaceful environment, and adventurous trek.

Price fromUS $999US $1200per person
Total Price:US $999
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Client Reviews

Showing 20 reviewsWrite a Review
  • TripAdvisor

    A great experience 100% recommendable

    We did the Annapurnas sunrise + 2 days in Pokhara. The Annapurna sunrise was fantastic. The views are spectacular. Our guide, Amar Maga, recommended we change the initial itinerary and it was the best idea. We did a very beautiful trek with a fantastic accomplishment, Amar (guide) and Dawa (porter). 100% recommendable (trip + Amar + Dawa)

    C
    Cesard0ming0From: Spain,April 15, 2023
  • TripAdvisor

    Memorable trip to Nepal

    Just returned from one of the best trips of my life visiting the beautiful country of Nepal with a group of friends.Nepalese seem to be one of the most friendly and trustworthy people .Visited Kathmandu and then a tour to Pokhara ,trekking up to Pun hill to have a grand vista of Annapurna range. The guide, Amar was very supportive and friendly, and looked after all of us well. We had to change our trekking plans he was quite accommodative and got everything sorted out for us and did his best to make sure we had the best possible experience both culturally and in trekking. Safari at Chirwaan and we were lucky enough to have a glimpse of Bengali Tiger and a bear, and quite a few Rhinos. Now back home with memories to treasure for a life time.

    D
    Dhaya fFrom: Sri Lanka,April 09, 2023

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